In October, Head Coach Laura Turner-Alleyne, delivered a practical session at the Speed Festival in Bergamo, Italy.
The session “Hurdling Along the Athlete Development Journey. Finding Rhythm. Creating Chaos” introduced the audience to the methods used at WLTF during our hurdle sessions. Our elements of hurdle development
Rhythm | Acceleration | Frequency | Speed | Chaos
You can read more about the conference here
For more information on our hurdles squads, please get in touch