SUMMER CAMPS 2025

JUNIOR CAMPS - Wednesday 13th August & Thursday 14th August; 10am-1pm

COMBINED EVENTS - Wednesday 30th July & Thursday 31st July; 10am-1pm

Day 1 - Sprints, long jump and conditioning

Acceleration and block starts

Maximum velocity running

Long jump

Conditioning for speed / power events

Day 2 - Hurdles, high jump and race modelling

Hurdles (drills, starts, rhythm)

High jump

Race modelling for 200m/400m/800m/1500m

GAME SPEED - Wednesday 30th July & Thursday 31st July; 10am-1pm

- Wednesday 13th August & Thursday 14th August; 10am-1pm

Day 1 - Accel & Decel Focus

10:00 - 10:20 Movement Prep & Activation

10:20-11:00 Acceleration Mechanics & Drills

11:00-11:15 Break

11:15-12:00 - Deceleration Mechanics & Drills

12:00-12:30 - Injury Prevention Circuits

12:30-1:00 - Break + Sleep & Nutrition group chat

Day 2- Max Velocity & COD Focus

10:00-10:20 Movement Prep & Activation

10:20-11:00 Max V mechanics and drills

11:00 - 11:15 Break

11:15-12:00 Advanced COD Drills

12:00 - 12:30 Yoga + Myofascial Release

12:30-1:00 : Debrief + Group Chat on Mental Skills for Success

Address - Brunel University Sports Park, 100 Kingston Lane, UB8 3PW.

Please park in the car park and make your way up to the outdoor track via the path between the football pitches. You will find us up the stairs, on the track in red WLTF t-shirts.

Please make sure you wear suitable clothing and bring a bottle of water.