https://www.westlondontrackandfield.com/news-articles daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg News & Articles https://www.westlondontrackandfield.com/news-articles/2026/3/22/west-london-sprint-club-launching-15th-april-2026 monthly 0.5 2026-03-22 https://www.westlondontrackandfield.com/news-articles/2026/3/18/pole-vault-camp-easter-2026 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1656957292798-4ND12FTW5C714R9FSDD2/image.jpeg News & Articles - Pole Vault Camp - Easter 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/news-articles/2026/3/4/wltf-celebrate-international-womens-day monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1612190648833-WFBD7O9VV1ASBTOCXS4R/ellies.jpg News & Articles - WLTF Celebrate International Women's Day - Make it stand out Ellie - Pole Vault Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/7e124925-cbee-49e0-9026-ea599cc3c710/LTA.png News & Articles - WLTF Celebrate International Women's Day - Make it stand out Laura - Sprints/Hurdles/Combined Events Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/ac70e5c4-44e9-4ba3-a8bd-258e969f8df0/DSC_0927.jpg News & Articles - WLTF Celebrate International Women's Day - Make it stand out Lara - Youth Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/35878701-8d72-4ec4-b9dc-f26ea4b6fd92/tempImageNjyQZm.jpg News & Articles - WLTF Celebrate International Women's Day - Make it stand out Sara - Juniors Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/80bc7a6a-742e-4745-9785-1a2ce86250d8/PHOTO-2026-03-06-22-11-47.jpg News & Articles - WLTF Celebrate International Women's Day - Make it stand out Yasmine - Jumps and Combined Events Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1614857915573-6XVIP1A29GDFYGEIDPLJ/PHOTO-2020-04-08-17-10-12.jpg News & Articles - WLTF Celebrate International Women's Day - Make it stand out Simona - Juniors Coach https://www.westlondontrackandfield.com/news-articles/2023/6/6/summer-camps-2023 monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1652797121522-7Q1PLKBLICLSYQERZ4MX/Younger%2BWarmup-01-2.jpg News & Articles - Summer Camps 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/news-articles/2023/3/16/easter-camps-now-open-for-booking monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/ada3d799-cd04-496b-b0a1-fd024f7d9243/IMG_1428.JPG News & Articles - Easter Camps 2023 - Camp Dates Juniors | 1pm-4pm Tuesday 4th April & Wednesday 5th April Tuesday 11th April & Wednesday 12th April Speed Wednesday 5th April 10am-3pm Pole Vault Tuesday 11th April 10am-12pm https://www.westlondontrackandfield.com/news-articles/2022/5/17/summer-camps-2022 monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/3d98ebf7-561a-4aaf-907f-fe225385e122/Wall+Drill-2.jpg News & Articles - Summer Camps 2022 - Camp Dates Tuesday 2nd & Wednesday 3rd August 2022 Tuesday 9th & Wednesday 10th August 2022 To book your place follow this link https://www.westlondontrackandfield.com/news-articles/2022/1/19/meet-the-team monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/8378f3a2-26a6-4d84-beba-9d03680b58fe/tempImagegxqZ1F.jpg News & Articles - MEET THE TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/news-articles/2021/11/16/meet-the-team-james-collins-therapist monthly 0.5 2021-12-09 https://www.westlondontrackandfield.com/news-articles/2021/11/16/meet-the-team-joe-moses-strength-amp-conditioning-coach monthly 0.5 2021-11-29 https://www.westlondontrackandfield.com/news-articles/2021/10/19/reflecting-on-my-time-with-wltf monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1634676090900-TOF2ZJBZR6QXPFJET78J/Starts-6.jpg News & Articles - Reflecting on my time with WLTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1634676020139-4WF7FAWTA1ID6230P9WM/Coaching+catchup+red+DSC05281.jpg News & Articles - Reflecting on my time with WLTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/news-articles/2021/8/18/launching-game-speed monthly 0.5 2021-08-18 https://www.westlondontrackandfield.com/news-articles/2020/8/3/new-appointment-communications-manager monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1596545512511-OO6B3WVP5P2I2T63KWNH/IMG_5308.JPG News & Articles - *New appointment* Communications Manager Parris has been a member of WLTF for 3 years, training with Lead Coach Laura Turner-Alleyne. Parris has successfully completed a year-long Marketing and Communications Internship with London Sport and will now finish the final year of her Sport Science degree. Parris is also a successful Sports Model working with Forte Model Management. Laura Turner-Alleyne said of the new appointment “ I am really pleased to have Parris on board to grow this branch of WTLF. She has the skill-set and personal attributes that fit in well with our values and culture.” https://www.westlondontrackandfield.com/news-articles/2020/7/29/wltf-summer-camps monthly 0.5 2020-07-29 https://www.westlondontrackandfield.com/news-articles/2020/3/1/the-altis-apprentice-coach-program-my-experiences monthly 0.5 2020-03-01 https://www.westlondontrackandfield.com/news-articles/2019/11/15/the-west-london-way-an-insight-into-the-sprints-amp-hurdles-squad-methods monthly 0.5 2019-11-15 https://www.westlondontrackandfield.com/news-articles/2019/10/8/blog-why monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1539012747869-AU6266DMUK1XDTHZNKTC/JP%2BLaurent.jpg News & Articles - WHY? JP Laurent https://www.westlondontrackandfield.com/news-articles/2019/8/9/sprints-amp-hurdles-squads-2019-2010 monthly 0.5 2019-08-16 https://www.westlondontrackandfield.com/news-articles/2019/6/11/new-development-sprints-squad monthly 0.5 2019-06-11 https://www.westlondontrackandfield.com/news-articles/2019/3/8/indoor-season-review-2019-sprints-amp-hurdles-squad monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1552073095294-1T04TW3UMS6K49GEP8WI/218b482e-a989-43ad-a34d-06015ff14d36.JPG News & Articles - Indoor Season Review 2019 - Sprints &amp; Hurdles Squad https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1552073130358-T8TLPOMM7QC7TNXJAESG/PHOTO-2019-03-08-20-18-44.jpg News & Articles - Indoor Season Review 2019 - Sprints &amp; Hurdles Squad https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1552073095243-DPADTLILCXSJ5FUXDK22/ec7d9e8c-b448-47cd-98db-86d89381d461.JPG News & Articles - Indoor Season Review 2019 - Sprints &amp; Hurdles Squad https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1552073102153-QF8YE0D0QBQUWDWVJNDR/IMG_9317.JPG News & Articles - Indoor Season Review 2019 - Sprints &amp; Hurdles Squad https://www.westlondontrackandfield.com/news-articles/2018/10/8/learning-journeys monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1539013043296-FCHP7OA3WS0NS90NNTR0/Screenshot+2018-10-08+16.36.44.png News & Articles - Learning Journeys Lola (left) and Honey (right) at WLTF Juniors. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1539012747869-AU6266DMUK1XDTHZNKTC/JP%2BLaurent.jpg News & Articles - Learning Journeys - JP Laurent Head Coach WLTF Juniors https://www.westlondontrackandfield.com/news-articles/2018/10/3/an-internship-with-west-london-track-amp-field monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1538550244940-LLYH6AQSP6SI67WQVG5L/Athletics+Internship News & Articles - An Internship with West London Track &amp; Field https://www.westlondontrackandfield.com/news-articles/2018/10/2/athletics-workshops monthly 0.5 2018-10-03 https://www.westlondontrackandfield.com/news-articles/2018/7/18/wltf-launches-new-sprints-hurdles-squad monthly 0.5 2018-09-28 https://www.westlondontrackandfield.com/news-articles/2018/3/20/indoor-sprints-evening monthly 0.5 2018-09-28 https://www.westlondontrackandfield.com/news-articles/2018/3/6/indoor-season-review-2018-sprints-hurdles monthly 0.5 2018-03-06 https://www.westlondontrackandfield.com/news-articles/2018/2/12/sprints-hurdles-squad-escape-to-the-sun monthly 0.5 2018-09-28 https://www.westlondontrackandfield.com/news-articles/2018/2/7/indoor-season-in-full-swing monthly 0.5 2018-04-08 https://www.westlondontrackandfield.com/news-articles/2017/11/15/exciting-partnership-with-purus-active-health monthly 0.5 2017-11-15 https://www.westlondontrackandfield.com/news-articles/2017/9/29/athletics-for-7-11-year-olds-set-to-launch monthly 0.5 2017-10-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1506839187044-0OYVFV63LPVRB4UG9K5T/JP+Laurent News & Articles - Junior Athletics for 7-11 year olds JP Laurent is set to Head up the Junior Athletics provision for West London Track & Field. https://www.westlondontrackandfield.com/news-articles/polevaultcoach monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1506350994014-F58SNCLPMS872NZYI6YU/Pole+Vault+Coach News & Articles - Job Opportunity: Pole Vault Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1506351284593-V7SF7DYRIBWWLHVU39OR/Usain+Bolt+London+Athletics News & Articles - Job Opportunity: Pole Vault Coach The Development Pole Vault Class of 2013 meet Usain Bolt at Training. https://www.westlondontrackandfield.com/news-articles/2017/8/9/european-under-23s-qa-with-clieo-stephenson monthly 0.5 2017-08-10 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1502273476801-4DUAGXMPWF1B7W5GVC1H/image-asset.jpeg News & Articles - European Under 23's: Q&A With Clieo Stephenson Clieo with WLTF Lead Therapist - Gareth Degg https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1502273611913-H6AJWNZKP3TNIUUSTIE1/image-asset.jpeg News & Articles - European Under 23's: Q&A With Clieo Stephenson Clieo with WLTF head sprints & hurdles coach - Laura Turner-Alleyne https://www.westlondontrackandfield.com/news-articles/2017/7/28/full-time-sprints-hurdles-group monthly 0.5 2017-07-29 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1501262436279-2OOZD11EOMATTAZI38QN/image-asset.jpeg News & Articles - Full-Time Sprints & Hurdles Coaching WLTF Sprinter Clieo Stephenson & Gareth Degg https://www.westlondontrackandfield.com/news-articles/2017/7/20/west-london-track-field-invitational monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1500626202088-TQVNJH58TF2QZKSWLH8H/West+London+Track+%26+Field+Pole+Vault News & Articles - West London Track & Field Invitational https://www.westlondontrackandfield.com/news-articles/2017/6/30/british-champs-preview monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1498827418572-NYVCFTLPI62NKOFOXIEK/image-asset.jpeg News & Articles - British Championships Preview Courtney MacGuire - Bronze medallist from the Indoor British Championships https://www.westlondontrackandfield.com/news-articles/2017/6/29/laura-turner-alleyne-coaching-philosophy monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1498735216254-0NVKE4A0KAEVT0RVJ9M9/image-asset.jpeg News & Articles - Sprints and Hurdles at West London Track & Field Laura Turner-Alleyne https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1498735648862-U1E1JEWT7NH1ACOOUJ30/image-asset.jpeg News & Articles - Sprints and Hurdles at West London Track & Field WLTF sprinters working on acceleration https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1498735405419-17WW4LXPDIHTRWA5GFL4/image-asset.jpeg News & Articles - Sprints and Hurdles at West London Track & Field Sprinter Clieo Stephenson after winning a bronze medal at the Under 23 National Championships https://www.westlondontrackandfield.com/news-articles/2017/6/9/my-first-year-with-west-london-track-and-field monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1497008278984-2EDPY8L0R1MXHLB3S53T/image-asset.jpeg News & Articles - My First Year With WLTF Mikel Perry https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1497008651276-OO5JLH2KVP9WZ1PG3RVB/image-asset.jpeg News & Articles - My First Year With WLTF England Under 23 Champion Clieo Stephenson https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1497008604880-R56K4MTWXYJ4QX76FLRB/image-asset.jpeg News & Articles - My First Year With WLTF WLTF sprinter Luke Sargeant in action https://www.westlondontrackandfield.com/news-articles/2017/5/16/what-is-performance-therapy monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1495016625666-ZWYRBIX5SWOP7CA1VOOP/image-asset.png News & Articles - What Is Performance Therapy? Performance therapy team in action at Lee Valley earlier this year https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1495016952862-FDTFW2RMM92S6UV8O59Y/image-asset.jpeg News & Articles - What Is Performance Therapy? Head sprints and hurdles coach Laura Turner-Alleyne with Altis head coach Dan Pfaff in Phoenix https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1495017668288-DTUGE6L39IVXZR6ZK5NO/WLTF+Therapy+Team.jpg News & Articles - What Is Performance Therapy? Our performance therapy team are trackside on a weekly basis https://www.westlondontrackandfield.com/news-articles/2017/5/10/pole-vault-fundamental-kpis monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1494411209625-FNA631WZAYEZ7WZLKFJI/image-asset.jpeg News & Articles - Pole Vault: Fundamental KPIs Figure 1: Hierarchical model of the critical KPIs that underpin pole vault height https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1494598052384-GVMSLSR5P6WRL8GSYF6G/image-asset.jpeg News & Articles - Pole Vault: Fundamental KPIs WLTF athlete Sophie Dowson achieving a great "on pole" position during warm weather training https://www.westlondontrackandfield.com/news-articles/2017/5/2/10-ways-to-improve-performance monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1493985073561-7HP0MK0MH380607G8HTR/image-asset.png News & Articles - 10 Ways To Improve Performance Max Eaves training at Solent HPA https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1493984334080-JSM349GVVB1L8VDW765O/image-asset.jpeg News & Articles - 10 Ways To Improve Performance WLTF athlete Laura Edwards - Student at Solent University https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1493984101326-4SUAVYS1DHXMG26G8IWO/image-asset.jpeg News & Articles - 10 Ways To Improve Performance Courtney Macguire working with HPA manager - James Grant https://www.westlondontrackandfield.com/news-articles/2017/4/24/strategies-for-adverse-weather monthly 0.5 2017-04-25 https://www.westlondontrackandfield.com/news-articles/2017/4/13/contents-of-a-pole-vaulters-summer-kit-bag monthly 0.5 2018-01-22 https://www.westlondontrackandfield.com/news-articles/2017/4/8/03o5jenii927g5dq3hgjcxvr221k5e monthly 0.5 2018-01-22 https://www.westlondontrackandfield.com/news-articles/2017/3/30/seven-barriers-to-development-that-athletes-need-to-avoid monthly 0.5 2017-03-31 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1490951895076-X6YCQHHF5W5QKZX3SMM8/image-asset.jpeg News & Articles - Seven Barriers To Development https://www.westlondontrackandfield.com/news-articles/2017/3/25/vitamin-d-for-strength-and-power-athletes monthly 0.5 2018-01-22 https://www.westlondontrackandfield.com/news-articles/2017/3/20/balancing-studies-and-training-qa-with-mercy-gutteridge monthly 0.5 2017-03-31 https://www.westlondontrackandfield.com/news-articles/2017/2/23/fat-vs-carbohydrates-an-athletes-guide monthly 0.5 2017-03-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1487842380433-JHZUQQHGJPKV2I11NLMH/athlete+carbohydrate+diet News & Articles - Fat and Carbohydrates: An Athlete's Guide https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1487842438562-U50UQQAIGBFCTCIJ099C/fats+athlete+diet News & Articles - Fat and Carbohydrates: An Athlete's Guide https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1487842550109-OHYXCRY77JDD57UYCZL7/fruit News & Articles - Fat and Carbohydrates: An Athlete's Guide https://www.westlondontrackandfield.com/news-articles/2017/2/14/silver-and-bronze-at-british-championships monthly 0.5 2017-02-14 https://www.westlondontrackandfield.com/news-articles/2017/2/6/protein-what-do-you-really-know monthly 0.5 2018-01-22 https://www.westlondontrackandfield.com/news-articles/2017/2/2/performance-nutritionist-joins-wltf-staff monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1486023510826-QJZRV9GWLQQW4W2DIHTM/Pole+Vault News & Articles - Performance Nutritionist joins WLTF Staff "The awareness of the role that my diet was playing in my health as an athlete, led me to undertake an MSc in Personalised Nutrition at the Centre for Nutrition and Lifestyle Management, one of the most well respected nutrition Institutions in the world" - Hen Paxton, MSc Photo by: Ady Kerry/Richard Lane Photography. https://www.westlondontrackandfield.com/news-articles/2017/1/31/11-pbs-set-this-weekend-for-team-wltf monthly 0.5 2017-01-31 https://www.westlondontrackandfield.com/news-articles/2017/1/23/ryan-letts-selected-for-team-gb-in-europa-cup monthly 0.5 2017-01-24 https://www.westlondontrackandfield.com/news-articles/2017/1/18/applications-invited-for-new-pole-vault-squad monthly 0.5 2017-01-18 https://www.westlondontrackandfield.com/news-articles/2017/1/17/coach-murray-joins-west-london-track-field monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1484647139400-V00DH31B6A8BZVU89RIY/Alison+Murray+Pole+Vault News & Articles - Coach Murray joins West London Track & Field Coach Murray worked at in Texas, USA from 1996-1998 where she was Head Women's Track & Field Coach at El Paso High School, and worked with individuals from the Track & Field team at the University of Texas, El Paso. https://www.westlondontrackandfield.com/news-articles/2017/1/16/6-medals-at-the-south-of-england-championships monthly 0.5 2017-01-16 https://www.westlondontrackandfield.com/news-articles/2017/1/9/athlete-feature-jade-spencer-smith monthly 0.5 2017-01-09 https://www.westlondontrackandfield.com/news-articles/2016/9/11/lauraturner monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1483708701887-LU1OZMRE6Q0DPUL98RTV/Laura+Turner+Alleyne+Clieo+Stephenson News & Articles - Athlete Feature: Clieo Stephenson U23 English 100m Champion Clieo Stephenson, with Coach Laura Turner-Alleyne https://www.westlondontrackandfield.com/news-articles/2016/12/16/a-meeting-with-triumph-and-disaster monthly 0.5 2017-01-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1481912087677-S4UKJTQF1XP8CHF6A1S3/West+London+Pole+Vault News & Articles - A Meeting with Triumph and Disaster My definition of greatness personified is when an individual performs to the absolute best of their physical and mental capabilities, leaving no stone unturned. https://www.westlondontrackandfield.com/news-articles/2016/9/11/riseabovethenoise monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1481269160380-F5D56V2O5RPORDFZ65NV/2013-11-16+11.57.43-1.jpg News & Articles - Mindset: Rising above the noise Understanding how your mind can impact your performance is critical in competitive sport https://www.westlondontrackandfield.com/news-articles/2016/12/5/12-pbs-for-vaulters-this-weekend monthly 0.5 2016-12-05 https://www.westlondontrackandfield.com/news-articles/coachingjourney monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1480489592840-DS4JANFKEUCBY7GRTP5W/image-asset.jpeg News & Articles - My journey so far https://www.westlondontrackandfield.com/news-articles/category/Track+%26+Field monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Pole+Vault monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Injury+Prevention monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Athletics monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Nutrition monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/News monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Sprints+%26+Hurdles monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Juniors monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Physical+Preparation monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Recovery monthly 0.5 https://www.westlondontrackandfield.com/news-articles/category/Mental+Skills monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Therapy monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Sprints monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Nutrition monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Coaching monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Hurdles monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Protein monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Pole+vault monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Pole+Vault monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Athletics monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/performance monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/News monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Track+and+Field monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Juniors monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Sprint monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/Performance monthly 0.5 https://www.westlondontrackandfield.com/news-articles/tag/results monthly 0.5 https://www.westlondontrackandfield.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1496993521556-SA4GF2Z67FA9517JDGPI/17761016_114997712378805_989130422658827182_o.jpg Home https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586862111078-Z9AONIH0TLKRFK3I0WJA/29025498_1767687576620711_2366310170146897920_n.jpg Home - Junior Athletics Coaching Our Juniors sessions are for children aged 7+. We deliver these sessions from Brunel University, West London and also Working, Surrey. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/3d98ebf7-561a-4aaf-907f-fe225385e122/Wall+Drill-2.jpg Home - Youth Athletics Coaching Our Youth sessions are for children aged 12-18, based at Brunel University, West London. We offer a range of events including sprints, hurdles, long jump, high jump and pole vault. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1523173904635-4E27EXEQLER8V9WBEWSE/IMG_2589.jpg Home - Performance Coaching Our Performance Squads are for athletes aged 18+, based at Brunel University, West London. We offer a range of events including sprints, hurdles, combined events and pole vault. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/5e54264e-5461-4ddb-86e7-ef00b764dc66/DSC_0071+copy.jpg Home - Adult Coaching Our West London Sprint Club is for adults looking to get back into athletics, endurance and team sport athletes looking to improve their speed. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/b4e3c522-306c-457f-8bab-eb5e4682b497/IMG_1428.JPG Home - Camps Our camps, delivered during school holidays, cater for Junior and Youth athletes. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/cfdd7397-deb6-4ed1-97ff-74affc665d30/Laura+Patrick+DSC05371.jpg Home - One to One Coaching Our team offers personalised sessions through our one to one coaching. These sessions cater for all athletes looking to improve their speed, as well as all track and field events. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/aefff95b-bd14-4b83-8244-d3b29847f176/Coaching+catchup+red+DSC05281.jpg Home - Consultancy Our specialised team of coaches and therapists offer a bespoke service to suit your individual requirements. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/57d94588-b2d8-4b6f-a7cc-84d433a5dd65/DSC_0057.JPG Home - Online Coaching You can now enjoy all the benefits of our coaching team through our online programming options. https://www.westlondontrackandfield.com/squadpole-vault-2 daily 0.75 2017-01-16 https://www.westlondontrackandfield.com/testimonials daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568475843754-Q87V35DXC8212139BMD3/Dan%2BPfaff Testimonials - Coach Mentor - Dan Pfaff “I have had a working, network relationship with the key stakeholders at West London Track & Field for close to a decade now. They have formed and developed a very unique environment for aspiring athletes at all levels based on current research and designs. Their active, collaborative search for proper methods and teaching are rare in these internet driven days of information and their operations are truly on par with the better centers world wide. I can recommend this holistic, total package place of development unconditionally. Results reinforce my opinion and I look forward to the reports each month as I follow many of the athletes with huge interest.” https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568475843754-Q87V35DXC8212139BMD3/Dan%2BPfaff Testimonials - Coach Mentor - Dan Pfaff “I have had a working, network relationship with the key stakeholders at West London Track & Field for close to a decade now. They have formed and developed a very unique environment for aspiring athletes at all levels based on current research and designs. Their active, collaborative search for proper methods and teaching are rare in these internet driven days of information and their operations are truly on par with the better centers world wide. I can recommend this holistic, total package place of development unconditionally. Results reinforce my opinion and I look forward to the reports each month as I follow many of the athletes with huge interest.” https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1596554389347-K4TYJNUY298KHOOU0I2I/LTA.JPG Testimonials - British Athletics Pathway Manager - Dan Wagner “Laura is a highly motivated and hard working British Athletics Pathway Coach who consistently delivers to a high standard as part of a multi-disciplinary team. Laura’s influence and expertise has helped shape the development of several British Athletics Pathway programmes, guiding the holistic progression of junior athletes and coaches through the Futures Academy and establishing the Futures Sprint Relay squads to achieve international success and the necessary skills and behaviours to transition into competitive seniors. Laura has a great vision for ongoing improvements and refinements to herself as a coach and the Pathway programmes.” https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1598970985019-Y5YTMACJDFX1IKR5W8T9/image-asset.jpeg Testimonials - Juniors Athlete - Elsie Fitzgerald "Elsie absolutely loved the junior athletics session with Tom today. She really enjoyed the different format and all the running training, where she experienced the athletic warm ups, running 100m and 200m’s. She was even trying to persuade Tom to let her do the 400m. In that 1 hour it gave the kids an amazing insight into warm ups through to the actual racing” https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1487343222755-J503NR09SEJGDX5B4ILI/Pole+Vault Testimonials - Pole Vault Athlete - Emma Andersson “I’ve now been with WLTF since 2015 and it has been and still is a great set up for my pole vaulting. The coaching, structure and support is brilliant and it’s amazing to have a coach who puts just as much time/effort into it as yourself! I learnt not only how to be a better vaulter technically but also all the surrounding elements that are required to improve. This has also improved my life outside of vaulting as it has helped me develop as a person. WLTF provides you with a team that you’re part of which is lovely as athletics sometimes can be too individual. Joining WLTF has helped me achieve one of my first goals in pole vault to jump over 4m and hopefully higher heights in the future!” https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1487318820227-6X719HEIZQ5AKTC3YOG4/Pole+Vault Testimonials - Parent of Pole Vaulter - Dr Simone Holley "As a parent of an athlete, it is important to find coaches who are knowledgeable, positive and encourage team attitudes. This is exactly what West London Track & Field provide: Fantastic coaches who work hard to help all athletes achieve their potential, whatever their ability." https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1589791250290-6IFTO0NG0PG0QIANRPWJ/image-asset.jpeg Testimonials - Parent of WLTF Juniors Athlete - Gerry Coughlan “JP is a brilliant coach. Both my kids love him and his sessions and are really benefiting from his expertise always delivered with a very large dose of fun!” https://www.westlondontrackandfield.com/new-index daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Our Team https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478254955137-X03QHJ9CNV2V5FO2OUD5/image-asset.jpeg Our Team Laura Turner-Alleyne Co-Founder & Lead Coach - Sprints, Hurdles & Combined Events https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1507703856493-E7Q9I2PXUIDI7YUSVCWX/JP%2BLaurent Our Team JP Laurent Lead Coach - Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1497008278984-2EDPY8L0R1MXHLB3S53T/image-asset.jpeg Our Team Mikel Perry Sprints & Jumps Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586189603297-OV3ZLP6INCXG5GFQ0VH2/PHOTO-2020-04-06-14-43-36.jpg Our Team Charlie Craddock Sprints Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478081341110-BROEHBE8GOQ335Q1JYXR/tomfarres Our Team Tom Farres Pole Vault Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1575384544099-I4LHTLPE573O9A35VJIJ/P1010895.JPG Our Team Ciaran Keen Lead Therapist https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586771485492-XIJBH5AUGBX0CFYKBPK6/PHOTO-2020-04-07-14-20-33.jpg Our Team Nicky Pollicott Juniors Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1614857915573-6XVIP1A29GDFYGEIDPLJ/PHOTO-2020-04-08-17-10-12.jpg Our Team Simona Simeonova Juniors Coach https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586174290060-9V11T622BKJRPJB7A4J5/image-asset.jpeg Our Team https://www.westlondontrackandfield.com/schools-athletes daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1579013394396-10OM1ICPYG3GHHIILKWO/image-asset.jpeg Schools athletes - Holly Mills GB Heptathlon & Long Jump Holly has been competing for Great Britain since she was 16, winning Commonwealth Youth and European Youth Long Jump titles. Holly is now a Sports Scholar at Brunel University, studying Sport Science, where she trains with West London Track & Field. European Junior Championships 2019 - Long Jump Bronze, Heptathlon 4th. England Indoor Combined Events Championships 2020 - Pentathlon GOLD England Junior Championships 2019 - Long Jump GOLD, Heptathlon GOLD, 100m Hurdles Silver https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1579013394396-10OM1ICPYG3GHHIILKWO/image-asset.jpeg Schools athletes - Holly Mills GB Heptathlon & Long Jump Holly has been competing for Great Britain since she was 16, winning Commonwealth Youth and European Youth Long Jump titles. Holly is now a Sports Scholar at Brunel University, studying Sport Science, where she trains with West London Track & Field. European Junior Championships 2019 - Long Jump Bronze, Heptathlon 4th. England Indoor Combined Events Championships 2020 - Pentathlon GOLD England Junior Championships 2019 - Long Jump GOLD, Heptathlon GOLD, 100m Hurdles Silver https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1579013470840-KB0O0R6AXTD8IVVTUMIM/image-asset.jpeg Schools athletes - Laura Turner-Alleyne Team GB Olympian - 100m Laura competed for Great Britain for 10 years including running the 100m at the Beijing Olympics in 2008. Laura is now Lead Coach at West London Track & Field and the Sprints and Relays Coach for GB Juniors. Olympic Games - 100m (2008) World Championships - 100m/4x100m (2005, 2007, 2009, 2011) Commonwealth Games - 4 x 100m GOLD (2010); 100m 4th & 4 x 100m Silver (2006) UK Champion - 5 times (100m/200m/60m ) https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1579013299221-CZ8SL41KMRXSOGP8TORP/image-asset.jpeg Schools athletes - Clieo Stephenson GB 100m Clieo competed for Great Britain as an U20 and U23 athlete in the 100m and 4x100m relay. Clieo successfully graduated from Brunel University and now works full time while continuing to train with West London Track & Field. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1579013342583-E7XZ67BR197POFCM90EM/image-asset.jpeg Schools athletes - James Weaver GB 110m Hurdles James has been competing for Great Britain in the 110m Hurdles since he was 18. He was a finalist at the World Junior Championships (2016) and European U23 Championships (2017 & 2019). James now balances working part time and training with West London Track & Field. World Junior Championships 2016 - 110m Hurdles 7th European U23 Championships 2017 - 110m Hurdles 4th European U23 Championships 2019 - 110m Hurdles 7th England Senior Championships 2017 - 110m Hurdles GOLD https://www.westlondontrackandfield.com/wltf-sp-h-athletes daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586171488605-Y8KGRRT41XGK197YMVW8/image-asset.jpeg WLTF Sp & H Athletes - Alexa Eichelmann Heptathlon IG - alexa.eg https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586171488605-Y8KGRRT41XGK197YMVW8/image-asset.jpeg WLTF Sp & H Athletes - Alexa Eichelmann Heptathlon IG - alexa.eg https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586171826715-WU0N8J90W4X0L54O90PO/Max.JPG WLTF Sp & H Athletes - Max Schopp 400m Hurdles IG - https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586173832538-ATFMHT4QAAK25DYGQTO0/image-asset.jpeg WLTF Sp & H Athletes - Jami Schlueter Decathlon IG - jamischlueter https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586173919781-327GQ45UP6WBJPSES6XE/WLTF+Logo+red.jpg WLTF Sp & H Athletes - Jodie Smith Heptathlon IG - j.odie.smith https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586173990788-LES8ZEG7HGGXU3AGYXXM/image-asset.jpeg WLTF Sp & H Athletes - Lara Pleace 100m, 200m & 100m Hurdles IG - larapleace https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586174053350-LHX55OTSDUZ3AC9KC4JA/image-asset.jpeg WLTF Sp & H Athletes - Moe Sasegbon High Jump IG - moeshash https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586174207056-87VN0VYLCZVKRIZQHOQ1/image-asset.jpeg WLTF Sp & H Athletes - Ryan Letts Bobsleigh IG - theryanletts https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586174290060-9V11T622BKJRPJB7A4J5/image-asset.jpeg WLTF Sp & H Athletes - Shereen Charles 100m & 200m IG - https://www.westlondontrackandfield.com/join-us daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Join us https://www.westlondontrackandfield.com/coaching daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Coaching https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586862111078-Z9AONIH0TLKRFK3I0WJA/29025498_1767687576620711_2366310170146897920_n.jpg Coaching - Juniors Athletics Coaching Juniors - from 8 years - 12 years old https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/3d98ebf7-561a-4aaf-907f-fe225385e122/Wall+Drill-2.jpg Coaching - Youth Athletics Coaching Ages 12-18 year (school year 8+) Sprints, hurdles, jumps, pole vault and combined events. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1590406928801-3ZGO767X28V2GTP34W8F/IMG_2589.jpg Coaching - Performance Coaching From age 18 upwards Brunel University Sprints, hurdles, jumps, combined events, pole vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/5e54264e-5461-4ddb-86e7-ef00b764dc66/DSC_0071+copy.jpg Coaching - Adult Coaching From age 18+ West London Sprint Club all abilities welcome https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/57d94588-b2d8-4b6f-a7cc-84d433a5dd65/DSC_0057.JPG Coaching - Your Speed Online Coaching Coming Soon https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/cfdd7397-deb6-4ed1-97ff-74affc665d30/Laura+Patrick+DSC05371.jpg Coaching - One to One https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/b4e3c522-306c-457f-8bab-eb5e4682b497/IMG_1428.JPG Coaching - Camps https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/aefff95b-bd14-4b83-8244-d3b29847f176/Coaching+catchup+red+DSC05281.jpg Coaching - Consultancy https://www.westlondontrackandfield.com/new-cover-page daily 0.75 2016-11-25 https://www.westlondontrackandfield.com/pole-vault-coaching daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1538152048400-E12UJQWTA25ALS24A3EA/U20LK_EM_bheller+%2840%29.JPG West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689444675-ENWKGPTKJ0AHHF88J8B8/coaching-visits.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479205338439-R3G4W5VUT8IV0SZRCI9W/online-consult.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689456464-T4VXRQ0XJUQ6TFWR70C5/mentoring.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689491216-FMD5E8T5RDT2IXAQG5OA/Courses-masterclasses.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689466397-FZNDGUIU04J5TXAJAMW3/work-experience.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689504030-7E3NH2L9GNOY1885HGI3/one-to-one.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689476125-GPH457JRDBPT6YXJ9AGO/internships.jpg West London Pole Vault https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478689509677-FE71GTIB5AFGQTQIHWFA/group-consultations.jpg West London Pole Vault https://www.westlondontrackandfield.com/pole-vault-squad-achievements daily 0.75 2018-09-28 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1474174875268-OO94XJZHMO1BTNHUUZGM/trophy-83115_BW.jpg Pole Vault squad & achievements https://www.westlondontrackandfield.com/laura daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586171306963-3Q9H6UD2WD2BIYIIJ013/LTA.JPG Laura Turner-Alleyne MSc, ASCC, CSCS https://www.westlondontrackandfield.com/work-experience daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Work Experience https://www.westlondontrackandfield.com/club-coach-support daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Club & Coach support https://www.westlondontrackandfield.com/contact-details daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476875172003-JX7CCM6SIYO9W9LZ4B45/track-492216_BW.jpg Contact us https://www.westlondontrackandfield.com/internships daily 0.75 2016-11-24 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Internships https://www.westlondontrackandfield.com/archive daily 0.75 2016-10-15 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476146589853-TVML3G1Y43JNT3581QE6/fitness-725881_BW.jpg Archive https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149605221-BN11DXOL6R1NCLU68QLI/image-asset.png Archive POLE VAULT https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149637631-LGOYUJR633MSWSDACMUV/image-asset.png Archive SPRINTS https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149648562-IDP9R6AQVQLK6HH873TQ/image-asset.png Archive HURDLES https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149669715-3G5G9922BRKVR2WI0S35/image-asset.png Archive NUTRITION https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149689700-907JIEYLUZR1J7NMKVYY/image-asset.png Archive MENTAL SKILLS https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149712387-VB7I5R506H8I7K2XL6A8/image-asset.png Archive RECOVERY https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149738664-ZACG4SRMCPIAMD1UM2JS/image-asset.png Archive INJURY https://www.westlondontrackandfield.com/education-resources daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg News & Resources https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1477193318306-Z5VEG7D18NR3JCA0KFWZ/image-asset.png News & Resources POLE VAULT https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149637631-LGOYUJR633MSWSDACMUV/image-asset.png News & Resources SPRINTS & HURDLES https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149669715-3G5G9922BRKVR2WI0S35/image-asset.png News & Resources NUTRITION https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149689700-907JIEYLUZR1J7NMKVYY/image-asset.png News & Resources MENTAL SKILLS https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149712387-VB7I5R506H8I7K2XL6A8/image-asset.png News & Resources RECOVERY https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476149738664-ZACG4SRMCPIAMD1UM2JS/image-asset.png News & Resources INJURY PREVENTION https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476872560685-8QKN1DDG4JU52KOU8LAO/image-asset.png News & Resources NEWS https://www.westlondontrackandfield.com/courses daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Courses & Masterclasses https://www.westlondontrackandfield.com/polevault-resources daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1477193354750-4QYUPZLMZIFHN5L0RRS5/blog-polevault.png Pole Vault Resources https://www.westlondontrackandfield.com/private-consulting daily 0.75 2017-10-16 https://www.westlondontrackandfield.com/sprints-hurdles-resources daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1476871220617-KN1C5QHAJDYV3NM3M009/blog-polevault.png Sprints & Hurdles Resources https://www.westlondontrackandfield.com/mental-skills-resources daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479207855740-GYX1UKBSIMMKCZAJUOQU/blog-polevault.png Mental Skills Resources https://www.westlondontrackandfield.com/tim-neenan daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478783398050-YC2947DJ1VVIUGBLT4YU/image-asset.jpeg Tim Neenan MSc, ASCC, CSCS https://www.westlondontrackandfield.com/nutrition-resources daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479207817112-BR1MTANDO6WDTCZUE7NR/blog-polevault.png Nutrition Resources https://www.westlondontrackandfield.com/recovery-resources daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479207886756-T61Y45L1P4O7O4EHNDGM/blog-polevault.png Recovery Resources https://www.westlondontrackandfield.com/tom-farres daily 0.75 2020-05-18 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478783282681-1CN20I01AQS9MK2ZY42Q/image-asset.jpeg Tom Farres MSc, ASCC, CSCS https://www.westlondontrackandfield.com/club-news daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479207946327-O33ED3Z7CCO7HRXT13F7/blog-polevault.png News https://www.westlondontrackandfield.com/mikel-perry daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1478783340169-4FYIAAY1FDEHTBCOCEZ2/image-asset.jpeg Mikel Perry MSc, ASCC, CSCS https://www.westlondontrackandfield.com/sprint-hurdles-intro daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg WEST LONDON Sprints & Hurdles https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568469966076-SMIRXAKAW6DRUE8DF5HB/IMG_0514.jpg WEST LONDON Sprints & Hurdles - Holly Mills - European Junior Championships In July, Holly Mills contested her second ever Heptathlon at the European Junior Championships in Boras. Over the 2 day competition, Holly set 2 new personal bests (100m hurdles 13.45s and HJ 1.78m), 2 heptathlon bests (Javelin and 200m) and finished with a PB score of 5802, placing her 4th. Holly then qualified for the Long Jump Final where she jumped 6.50m to take home the Bronze medal. Long Jump Coach, Frank Attoh, was in Boras to share the celebrations. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568470558176-JUM68AI5CU1Q9AB007BI/461840db-ccd9-45fb-bfb8-29a8544d623f.jpg WEST LONDON Sprints & Hurdles - James Weaver - European U23 Championships James Weaver contested the 3rd International Championship final of his career in Gavle, Sweden. James negotiated the rounds well to make the final of the 110m Hurdles, where he finished 7th. This marks the end of a successful Junior career for James where he has finished 7th in the World Junior Championships in 2016 and 4th at the European Under 23 Championships in 2017. James also finished 4th in the UK Championships held at the end of August. https://www.westlondontrackandfield.com/injury-resources daily 0.75 2016-11-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479207922362-2KDGUZZJFUFUEKS99T6F/blog-polevault.png Injury Prevention Resources https://www.westlondontrackandfield.com/juniorsintro daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846093950-NV0056TZ4BA0NYS44BNH/20190512_091730.jpg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846133783-T83V9BHP6NJ58PW4MUUJ/Olivia+final.jpeg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846160996-1UX3FZ0M0AIINZVCZYF7/64640209_2420986167957512_1276026051973087232_n.jpg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846189072-ZPPWNV7BMCX9LMMEADZW/Olivia+dash.jpg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846217115-ESH6ZBLKIZMZREBMJS2K/ProSmoke+athletics+olivia+v2.jpeg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846249715-ATPW1HK4TA4L47MD8SIE/Screenshot_20200122-095948_Technique.jpg Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1621846314830-OW161866JAIM3K0OSA1S/ProSmoke+athletics+v2.jpeg Juniors https://www.westlondontrackandfield.com/booking-terms-conditions daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Booking Terms & Conditions https://www.westlondontrackandfield.com/jplaurent daily 0.75 2018-09-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1507703856493-E7Q9I2PXUIDI7YUSVCWX/JP%2BLaurent JP Laurent JP Laurent - Head of Junior Athletics https://www.westlondontrackandfield.com/pole-vault-pole-transport-freight daily 0.75 2018-06-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1525766904868-D4JIRNOI7PVYWXZT95SV/Athletics-Sports-Jumping-Competition-1227645.jpg Pole Vault Pole Transport & Freight https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1528784619937-Z61ZCSY0OKT0I0F76A5X/Pole+Vault+Transport Pole Vault Pole Transport & Freight - We can assist wit https://www.westlondontrackandfield.com/pole-vault-poles-for-sale daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1527241326690-NNP6HEDK13WX69BYQPMB/17854945_117652612113315_5031575337486859961_o.jpg Pole Vault equipment for sale https://www.westlondontrackandfield.com/james-macdonald daily 0.75 2018-06-14 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1528960306070-JZG4KA3NV0XFE1PFHHZQ/James+MacDonald James MacDonald MSc, ASCC, CSCS https://www.westlondontrackandfield.com/luke-sargeant daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586771587903-4GY5CEQ4E4VNHB0FSPG1/PHOTO-2020-04-07-17-12-36.jpg Luke Sargeant https://www.westlondontrackandfield.com/contact-us daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Contact us https://www.westlondontrackandfield.com/charlie-craddock daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586189990738-OICMI1AY2JPCAYNTNTPC/PHOTO-2020-04-06-14-43-36.jpg Charlie Craddock https://www.westlondontrackandfield.com/woking-juniors daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1539853536553-D5M991NR1L8Q733JLBVF/Junior+Athletics+Coaching Woking Juniors https://www.westlondontrackandfield.com/ciaran-keen daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1575384320111-2YTV5H3PT2Q7OBT9SRGW/P1010897.jpg Ciaran Keen https://www.westlondontrackandfield.com/brunel-juniors daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1539853536553-D5M991NR1L8Q733JLBVF/Junior+Athletics+Coaching Brunel Juniors https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1652797121522-7Q1PLKBLICLSYQERZ4MX/Younger%2BWarmup-01-2.jpg Brunel Juniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586862023646-3ZT9YJ1LCNPCKTOTNC7U/2015-08-13+11.06.59.jpg Brunel Juniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/sprint-hurdles-squad daily 0.75 2020-05-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1501262771591-ULGFG7PC5LU6PHIYLWXV/image-asset.jpeg Sprint & Hurdles Squad https://www.westlondontrackandfield.com/vacancies daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Vacancies https://www.westlondontrackandfield.com/wltf-ac daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg WLTF AC https://www.westlondontrackandfield.com/schools daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Schools https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1580919718686-1258YI3ZETKGP3XBH96H/CS%2BSchools%2B1.jpg Schools - Mr Rogers (Head of PE - Douay Martyrs School) “We had the honour of welcoming WLTF to our Awards Evening where GB sprinter Clieo Stephenson was our guest speaker. Clieo spoke to all of our parents and students about her journey to becoming an athlete, and gave advice to our students about needing to make small sacrifices if they want to be successful. Another powerful part of the talk was the presence of a former student, Jahde Williams – who now trains alongside Clieo at West London Track and Field. It was a great opportunity to see a former student training locally and using his talents, and hearing his story since leaving us in 2012 and his plans for maximising his potential. Overseen by Olympian Laura Turner-Alleyne, the team gave a professionally delivered speech with advice to our students. They were also happy to give out headline awards to our students, and stayed for the full duration of our evening. Thanks to Clieo, Jahde and everyone at West London Track and Field” https://www.westlondontrackandfield.com/wltf-welfare daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg WLTF Welfare https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586189990738-OICMI1AY2JPCAYNTNTPC/PHOTO-2020-04-06-14-43-36.jpg WLTF Welfare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/ac-membership daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1477197483434-NP1N54I2VSSQLIBFLY6J/track-BW.jpg WLTF AC Membership https://www.westlondontrackandfield.com/wltf-ac-structure daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg WLTF AC Structure https://www.westlondontrackandfield.com/wltf-ac-privacy-notice daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg WLTF AC Privacy Notice https://www.westlondontrackandfield.com/sean-gaiesky daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586189395362-0EN71HVW5ENSLXD60K6C/PHOTO-2020-04-06-14-13-22.jpg Sean Gaiesky https://www.westlondontrackandfield.com/sophie-bellamy daily 0.75 2020-04-06 https://www.westlondontrackandfield.com/simona-simeonova daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586771749417-P3PP2DUPEEWHASQMA6IG/PHOTO-2020-04-08-17-10-12.jpg Simona Simeonova https://www.westlondontrackandfield.com/nicky-pollicot daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586771668865-8WXAFGHJ9NVM0R2W0MYZ/PHOTO-2020-04-07-14-20-33.jpg Nicky Pollicot https://www.westlondontrackandfield.com/performance daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Performance https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1583060473048-OQ6L3NER97X0IABCL1RO/Jade+ss.png Performance https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1579013394396-10OM1ICPYG3GHHIILKWO/image-asset.jpeg Performance - Holly Mills (Copy) GB Heptathlon & Long Jump Holly has been competing for Great Britain since she was 16, winning Commonwealth Youth and European Youth Long Jump titles. Holly is now a Sports Scholar at Brunel University, studying Sport Science, where she trains with West London Track & Field. European Junior Championships 2019 - Long Jump Bronze, Heptathlon 4th. England Indoor Combined Events Championships 2020 - Pentathlon GOLD England Junior Championships 2019 - Long Jump GOLD, Heptathlon GOLD, 100m Hurdles Silver https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1576755141616-70JLHPCQO0EMMB4T4WQY/image-asset.jpeg Performance Day 7 - Caption Competition number 2. Best caption wins a prize, GO #12daysofWLTF https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1527241326690-NNP6HEDK13WX69BYQPMB/17854945_117652612113315_5031575337486859961_o.jpg Performance https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1589282972352-KVSTYH4D5RE28MNLCONZ/INDOOR+SPRINTS.JPG Performance https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/c1bc6434-3090-4f05-b7ef-f89707a4586f/On%2Byour%2Bmarks.jpg Performance - Make it stand out Sprints & Hurdles - Stewart Challis & Laura Turner-Alleyne Events - 100m, 200m, 400m, Sprint Hurdles, 400m Hurdles Training times - Monday, Wednesday, Thursday 4pm; Saturday 10am Success stories - Stephanie Okoro GB U20 400m Hurdles (57.98 secs) Edson Gomes Portuguese 110m Hurdles Champion (13.66 secs) William Ritchie Moulin Scotland 110m Hurdles (13.75 secs) https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/7f06640b-56c6-4da0-9777-12ce35fb8492/Go.jpg Performance - Make it stand out Sprints & Long Jump - Mikel Perry Events - 100m, 200m, long jump Training days - Monday, Tuesday, Thursday 5.30pm; Saturday 9.30am Success stories - Alex Hanson UK Championship 200m final 21.03 secs Trevor Alexanderson England Championships 7th Long Jump; Midlands Champion 7.11m Multiple athletes successfully competing in their first season of athletics https://www.westlondontrackandfield.com/121-sessions daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg 1-2-1 Sessions https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1589299426466-T8NIYCFDKA7HJLTY7JTP/IMG_5740.JPG 1-2-1 Sessions https://www.westlondontrackandfield.com/group-sessions-1 daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Group Sessions https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1589296483032-1XPH9ZF5YD3DZV4U3SG3/IMG_1428.JPG Group Sessions https://www.westlondontrackandfield.com/info-for-parents daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Info for Parents https://www.westlondontrackandfield.com/camps daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg <p class="" style="white-space:pre-wrap;">holiday Camps</p> https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1589299259172-SVZ10GFZ7PU9BPYXEBHT/2015-08-13+11.06.59.jpg <p class="" style="white-space:pre-wrap;">holiday Camps</p> https://www.westlondontrackandfield.com/youth daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Youth https://www.westlondontrackandfield.com/combined-events daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1601651324500-TZABA4CBXV5I7M376F8D/image-asset.jpeg Combined events https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/af9cc8a1-05fa-40cf-845c-b63596d1e977/Screenshot+2024-03-19+at+17.08.37.png Combined events - Make it stand out Laura’s group https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/6a5f2447-8604-4654-969e-86804e376d53/Screenshot+2024-04-17+at+12.00.40.png Combined events - Make it stand out Yasmine’s group https://www.westlondontrackandfield.com/training-manual daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1601651364859-781BKI5QA76BAUCNNUZK/image-asset.jpeg Training Manual https://www.westlondontrackandfield.com/regen-options daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1601651395693-N8OPWV6QSHSJZ5NL0IUL/image-asset.jpeg Regen options https://www.westlondontrackandfield.com/sprints-hurdles daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1601651293464-ZK79K79XKKY8FITQA6WV/image-asset.jpeg Sprints & Hurdles https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/5f9d1cae-7159-4e39-8523-2d8f2825a587/Screenshot+2024-04-17+at+11.55.35.png Sprints & Hurdles - Make it stand out Laura’s group https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/ab1eaea2-d937-4ac7-8511-b62d38031ad0/Screenshot+2024-03-26+at+19.15.03.png Sprints & Hurdles - Make it stand out Charlie’s group https://www.westlondontrackandfield.com/joe-moses daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/ab79771a-76fb-466f-92b8-095604d6e013/DSC08037.JPG Joe Moses https://www.westlondontrackandfield.com/james-collins daily 0.75 2021-11-16 https://www.westlondontrackandfield.com/laura-street daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/16fe9cca-1e6b-4c46-b8cc-241106cbb1ee/tempImage85XhWf.jpg Laura Street https://www.westlondontrackandfield.com/jamie-holme daily 0.75 2021-11-16 https://www.westlondontrackandfield.com/yasmine-regis daily 0.75 2021-11-16 https://www.westlondontrackandfield.com/read-me-marquee daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494866621-8L8TJSL19SCJDJ7JYPHM/index-collection-read-me-1.jpg Read Me https://images.squarespace-cdn.com/content/v1/515c7b5ae4b0875140c3d94a/1373494887029-4AXRW743FMOYDJKF3T3M/index-collection-read-me-2.jpg Read Me https://www.westlondontrackandfield.com/west-london-sprint-club daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/5e54264e-5461-4ddb-86e7-ef00b764dc66/DSC_0071+copy.jpg West London Sprint Club https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/5e54264e-5461-4ddb-86e7-ef00b764dc66/DSC_0071+copy.jpg West London Sprint Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westlondontrackandfield.com/community daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1774693021055-AD4GDLDFL2AS6BS47X2R/unsplash-image-Cecb0_8Hx-o.jpg Community https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1774693176433-4OYGA2L26OLZFIGW4ETF/unsplash-image-oGv9xIl7DkY.jpg Community https://www.westlondontrackandfield.com/bookingsandentry daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg 1-2-1 Sessions https://www.westlondontrackandfield.com/bookingsandentry/private-sprints-session-zcrbt monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568480621076-PR9NIY1SIPHVS3U9RLYK/IMG_3037.JPG 1-2-1 Sessions - 1-2-1 Session (Child under 18) https://www.westlondontrackandfield.com/bookingsandentry/private-sprints-session-zcrbt-bjrcj monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568480621076-PR9NIY1SIPHVS3U9RLYK/IMG_3037.JPG 1-2-1 Sessions - 2-2-1 Session (Child under 18) https://www.westlondontrackandfield.com/bookingsandentry/private-sprints-session monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568480515387-OGC0GYBQ5D8W0QASN2YP/a06c7c0b-bbe1-4ac1-adab-e060006b78b3.JPG 1-2-1 Sessions - 1-2-1 Session (Adult over 18) https://www.westlondontrackandfield.com/group-sessions daily 0.75 2020-03-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Group Sessions https://www.westlondontrackandfield.com/group-sessions/group-sessions-sprints-amp-hurdles monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1568481057557-YFNIS0AS7WVKQ542JV1O/IMG_3034.jpg Group Sessions - Group Sessions - Sprints &amp; Hurdles https://www.westlondontrackandfield.com/brunel-junior-bookings daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Brunel Junior Bookings https://www.westlondontrackandfield.com/brunel-junior-bookings/brunel-juniors-saturday-sessions-rem3t monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1586862042315-NJY9AYREYB78B1N7DRBW/29025498_1767687576620711_2366310170146897920_n.jpg Brunel Junior Bookings - Brunel Juniors - Summer Term https://www.westlondontrackandfield.com/camp-bookings daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1479121401198-J9WHVI7DQAIZVVP7HHTA/track-BW.jpg Camp Bookings https://www.westlondontrackandfield.com/camp-bookings/brunel-speed-camp-fc5yb monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/1656957292798-4ND12FTW5C714R9FSDD2/image.jpeg Camp Bookings - Pole Vault Camp https://www.westlondontrackandfield.com/performance-sign-up daily 0.75 2024-10-17 https://www.westlondontrackandfield.com/performance-sign-up/sprints-hurdles-squad-ltasc monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/3614c3ca-9cd6-433a-8fad-3b73e8e53ec4/tempImagePerMrj.gif Performance Sign up - Sprints & Hurdles Squad - LTA/SC - tempImagePerMrj.gif https://www.westlondontrackandfield.com/performance-sign-up/sprints-hurdles-squad-ltasc-m4jpx monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/870e78b2-ddd1-419f-8464-9bde23dc81b4/PHOTO-2025-09-07-19-39-47.jpg Performance Sign up - Combined Events Squad - LTA/YR - PHOTO-2025-09-07-19-39-47.jpg https://www.westlondontrackandfield.com/performance-sign-up/sprints-hurdles-squad-ltasc-m4jpx-sxnee monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/689f5ceb-fc2f-4355-b67d-956e75845abf/tempImage6Q2CtQ.gif Performance Sign up - WLTF Students - tempImage6Q2CtQ.gif https://www.westlondontrackandfield.com/performance-sign-up/sprints-hurdles-squad-ltasc-decte monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/57bc2b8dff7c50b1a1c14ed2/2ebf050c-2745-465e-ab8a-c974e6617bd7/PHOTO-2025-04-15-11-34-19.jpg Performance Sign up - Sprints & LJ Squad - MP - PHOTO-2025-04-15-11-34-19.jpg