WLTF Juniors

Junior Athletics for Children Aged 7-11


WLTF Juniors

Junior Athletics for Children Aged 7-11

West London Track & Field Juniors is the Surrey branch of the West London Track & Field, dedicated to Youth Development. Our junior programme allows boys and girls aged 7-11 to access the same methods which have produced multiple youth and junior national champions, in a friendly and engaging setting.

WLTF Juniors exists to teach young athletes the fundamentals of Athletics (running, jumping, and throwing) in a bespoke, youth friendly format. Sessions are planned and programmed in collaboration with Team GB Coaches, and delivered by experienced educators.


Our Model

Our model introduces young athletes to the correct technical principles of sprinting, throwing, and jumping which underpin all athletic events, and directly transfer to other sports. 

Focusing on the basics of movement through a series of fun relays, games, and skills-based activities, our training programme develops physical competence and confidence.


Athletic disciplines covered

Ages 7-11

  • Sprint Technique
  • Jumping & Landing concepts
  • Long Jump
  • Throwing concepts
  • Javelin
  • Shot Put
  • Relay



  • Agility, Acceleration & Deceleration concepts
  • Multiple Jump concepts
  • Rotational Throwing concepts
  • Introduction to Pole Vault
  • Vertical jumping concepts & High Jump
 Usain Bolt meets some of the WLTF Youth Pole Vaulters at our main centre at Brunel University.

Usain Bolt meets some of the WLTF Youth Pole Vaulters at our main centre at Brunel University.


Training sessions 

Training runs during term time throughout the year and is paid for termly. New athletes are welcome to join midway through the term if spaces are available, otherwise we operate a waiting list system.


Our training base is at Woking College, a modern, purpose built sports facility with an excellent sized hall, 60m outdoor track and long jump pit. The location in Old Woking is easily accessible from all parts of Woking and surrounding areas and has ample parking.

Term 1 sessions run weekly starting Tuesday 11th September for 13 weeks until Tuesday 11th December.

Boys and Girls

Years 3 & 4 Tuesdays from 5:30-6:30pm

Years 5 - 7 Tuesdays from 6.30-7.30pm

£10 per session.

Woking Bookings

To book your place on the Woking Programme, please click the button below which will take you to paypal.



Our Lightwater sessions are based at Lightwater Leisure Centre, in Lightwater Country Park.

Term 1 sessions Lightwater:

Monday 10th September until Monday 10th December, for 13 weeks.

Years 3 & 4 Mondays from 5-6pm

Years 5-7 Mondays from 6-7pm

Children are asked to wear appropriate sports kit and trainers, and bring their own drinks as required.


Lightwater Bookings

Please email JP at



Our Addlestone sessions will be based at Jubilee High School.

Term 1 Addlestone:

Monday 17th September for 12 weeks until Monday 10th December.

Years 3-6 Mondays 5:00-6:00pm

£120 per Term  - £10 per session


Addlestone Bookings: 

Please email JP at





For further information or any enquiries, please use the contact form below.

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